Body Control Pilates

Body Control Pilates ®

The Body Control Pilates Method
 
The body control pilates association was set up in 1996 with the goal of bringing the benefits of Pilates to all. The 'classical; Pilates exercises that Joseph Pilates developed could take years to perfect so Body Control Pilates broke down these exercises so clients can enjoy the benefits of pilates whilst  working safely and effectively towards the more advanced exercises.

• Body control instructors are renowned for their attention to detail and their ability to cater for the needs of the individual.
  
• Before joining a class you will be asked to complete an enrolment form detailing any injuries or conditions.
  
• Instructors work to a maximum of 12 class size ensuring close supervision and support.
  
• BCPA instructors work to a code of practise that governs standards and ethics

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