Pilates Classes

Group Classes - are available during the day and evening.

Tuesdays at 10am, 5.30pm, 6.30pm, 7.45pm

Wednesdays at 10am, 5.30pm, 6.30pm, 7.45pm

Thursdays at 10am and 5.30pm.

Private Class - One to one session with a prepared personal programme contact Jan Nicholson for availability and times of classes.

Class Size

All Body Control Pilates Association Instructors work to maximum class size of 12, ensuring close supervision and support.

Client Assessment

Before joining a class you will be asked to complete an Enrolement Form giving details of any injuries or conditions.

Code Of Practice

Body Control Pilates Association Instructors work to a Code of Practice that governs teaching standards and professional ethics, and ensures continuation of professional development.

What to Wear

Wear something comfortable, it is best to practice barefoot or wearing socks.

All instructors are trained to the highest level (advanced level 3) and are registered with the Register of Excercise Professionals.

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